Athlete Performance vs Health - Dr David Lipman

In this episode of the Pillar Performance Podcast, Dr Dan Plews interviews Dr David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance between athlete performance and health.

They explore the energy expenditure model, the concept of a performance nexus, and the importance of stress management and recovery. The conversation also delves into nutrition, emphasising the significance of protein and fibre intake, and the role of supplements like Omega-3s and magnesium. Throughout the discussion, they highlight the signs of overreaching in athletes and the importance of understanding individual responses to training and nutrition.