17 total reviews





TRIPLE MAGNESIUM Tablets features three select forms of highly absorbable magnesium, including TRAACS® from Albion Minerals. Together these forms provide multi-action support for sleep promotion and recovery.

Key Features
  • Three specific forms of magnesium for absorbability.
  • Featuring TRAACS® High Absorption magnesium.
  • Developed specifically to promote sleep

  • Support muscle health + recovery

  • Reduces muscle cramps.
  • Supports nervous system health.
  • 90 coated tablets (45 serves).

How to use
Adults: Swallow two (2) tablets per day.
Consume 30-60 mins before sleep.
WARNING: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not use if seal is broken. Store below 25˚C. 
  • Vegan.
  • Formulation is free from gluten, dairy, nuts, soy and egg.
  • Produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, mustard and products derived thereof.
    Testing Certificate

    TRIPLE MAGNESIUM is Informed Sport Certified.

    To obtain the relevant Batch Certificate for this product, head to our Batch Certificate Library and search for your product’s batch number to find the corresponding certificate.

    For any questions in relation to our certified products, please email customer_care@pillarperformance.uk


    Frequently Asked Questions

    Why is PILLAR magnesium different?

    Most athletes have supplemented with ‘Magnesium’ at some point in time - often trying to support sleep, muscle recovery or to fix cramping issues - yet almost all have failed to find any noticeable benefit and thus stopped. The problem is these athletes are using products not designed for them. Pharmaceutical companies have always focused on mass sedentary populations, thus the ‘forms’ of magnesium and the potency within the formulations are not solving the need states of endurance athletes. PILLAR’s Triple Magnesium range was purposefully curated to support sleep and muscle recovery for endurance athletes. Using leading sports science research, a selection of the most bioavailable forms of magnesium were formulated at appropriately high potency. While the pharmaceutical industry focuses on a sedentary demographic, PILLAR unapologetically supports performance outcomes.

    Do endurance athletes require more magnesium?

    Athletes require more. Full stop. Just like macronutrients; protein, carbohydrates, and fats, are required at greater levels for athletes. This same exists for micronutrients. Magnesium is depleted through sweat, urination, and lipolysis; all incurred at greater levels when undertaking endurance exercise. Therefore, those participating in endurance sports need to be aware that they deplete magnesium at far greater rates than sedentary people

    How does magnesium aid sleep?

    Magnesium is the vital micronutrient to support sleep as it is a cofactor in the hormone synthesis of serotonin which the brain transforms into melatonin.

    What is magnesium (bis)glycinate?

    Magnesium Bisglycinate is the combination of Magnesium bound to the amino acid, Glycine. Glycine works synergistically alongside many neurotransmitters – like GABA –to promote sleep and speed up the recovery process. It is well-tolerated and well-absorbed, unlike other forms of Magnesium (such as the cheaper, more commonly found Magnesium Oxide). For this reason, it is also far less likely to cause laxative effects or gastrointestinal stress.

    When is the best time to take magnesium for performance outcomes?

    The inclusion of magnesium Bisglycinate in TRIPLE MAGNESIUM, in addition to the other highly bioavailable forms, means this product supports the nervous system and helps with sleep, muscle relaxation, and overall recovery. This makes it best suited to take in the evening, about an hour or so before bed for most people.

    Customer Reviews

    Based on 17 reviews

    I normally sleep terribly but straight away these started to help. I take one about an hour before bed if I’ve done any form of training. I track my sleep on my Garmin which I know is not the most accurate but since taking these my sleep score has improved and now I’m getting 7.5+ hours each night which is vast improvement.

    Not Effective

    Used these after hearing about them on How They Train Podcast. I’ve been using them for about a month and have seen no change or benefit.

    Tim J.
    Love these!!! Never slept better

    I really want to review this but I already called out how amazing it was in the Motion Armoir review and can't remember what I typed. Go read that instead.

    Sebastian P.
    Simple enough, no nasty after

    Simple enough, no nasty after taste or repeating for the rest of the day.

    Lesley D.
    Triple Magnesium

    Love love this product, I take it purely for cramps and this surpasses any other product on the market, I feel more energetic and my muscles don't feel sore anymore after a long walk!

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